Pregnancy and the postpartum period are filled with hormonal, emotional, and identity shifts that can feel overwhelming—even when everything “looks fine” from the outside. Whether you’re navigating anxiety, depression, birth trauma, or mood changes that don’t seem to go away, you’re not alone. If you're feeling exhausted, irritable, disconnected, or unsure whether your symptoms are “normal,” compassionate support can make all the difference.

I offer evidence-based, integrative mental health care during pregnancy and after birth—including guidance around medication use, holistic support for emotional stability, and space to process difficult or traumatic experiences. Together, we’ll help you feel more like yourself and create a foundation of strength and presence for this chapter of motherhood.

If your mood, energy, or sense of self shifts dramatically with your cycle, you may be facing more than “just PMS.” From severe premenstrual symptoms to PMDD or PCOS, these conditions can impact your mental health, relationships, and daily life in profound ways—and they’re often misunderstood or minimized.

I work with women to decode the patterns in their cycle and address the root causes of hormonal mood disruptions. Whether through targeted supplementation, nutrition, cycle syncing, or psychiatric support, we’ll create a plan to reduce suffering and help you feel more balanced throughout every phase of your cycle.

Preparing for pregnancy is about more than just ovulation timing—it's about supporting your whole body and mind for the journey ahead. Whether you're transitioning off birth control, addressing post-birth control symptoms, or simply wanting to optimize your health for fertility, I help you build a strong foundation for conception and pregnancy.

We’ll evaluate your current mental health, medications, and lifestyle and work together to support emotional balance, regulate hormones, and promote physical wellness. You don’t have to choose between protecting your mental health and growing your family—we’ll create a personalized plan that supports both.

Hormonal changes during perimenopause and menopause can deeply impact your mood, energy, sleep, memory, and sense of self—often without warning. If you’re experiencing brain fog, hot flashes, insomnia, anxiety, or irritability and feeling like your body is working against you, you’re not alone. These symptoms are real—and they’re treatable.

I help women navigate this transition with a blend of personalized psychiatric care, hormone literacy, and lifestyle support. Whether you're considering hormone replacement therapy or want a holistic approach to rebalancing, we’ll work together to help you feel clearer, calmer, and more connected to yourself through midlife and beyond.

Experiencing infertility or pregnancy loss can be deeply isolating and emotionally devastating. Whether you're grieving a loss, feeling overwhelmed by the fertility journey, or navigating anxiety and depression that’s emerged along the way, you deserve support that honors your story.

I offer compassionate, integrative care to help you move through this time with as much clarity, dignity, and healing as possible. Through therapy, holistic strategies, and medication support when needed, we’ll walk through the grief and uncertainty together—and create space for hope and healing.

From becoming a mother to facing identity shifts in midlife, navigating a divorce, a move, or grief—major transitions can challenge your mental health in unexpected ways. These seasons often bring up anxiety, overwhelm, and a sense of being unmoored.

I help women move through life’s pivots with greater clarity and connection. Whether you're in the midst of a big change or anticipating one, we’ll work together to strengthen your nervous system, support your mental health, and reconnect you with your values, goals, and inner stability.