Medication can be a powerful tool—but it’s never the whole story. I offer personalized, intentional medication support that respects where you are in your journey and complements the other strategies we put in place for your healing. Whether you're navigating anxiety, depression, PMDD, perimenopause, or postpartum mental health challenges, we’ll explore psychiatric medications or hormone therapy only when truly needed—and always with care.

My approach focuses on the lowest effective dose, minimizing side effects, and prioritizing safety—especially during pregnancy and breastfeeding. For some, medication is a short-term bridge. For others, it's part of a longer-term plan. Either way, you’re not alone in making those decisions. We’ll work together to find the most supportive path forward—one that honors your unique body, mind, and goals.

I offer an integrative approach to therapy that blends supportive talk-based methods with somatic and trauma-informed practices. My work includes supportive therapy and psychoeducation, helping you gain insight, learn practical tools, and feel empowered in your healing process.

I also incorporate somatic and polyvagal-informed approaches, which focus on how stress, trauma, and emotional patterns live in the body. Together, we’ll explore your felt sense, build internal safety, and help you understand the signals your nervous system is sending. This work supports moving out of survival mode and into a more grounded, responsive way of being—one that honors your body’s wisdom and promotes lasting healing.

Additionally, I utilize Karen Kleiman’s Holding Therapy Technique, a gentle, compassionate approach designed specifically for women experiencing distress during the perinatal period. Holding Therapy creates an emotionally safe space where your feelings can be witnessed, validated, and held—without pressure to “fix” anything too quickly—so you can begin to heal at your own pace.

I offer individualized support through pharmaceutical-grade supplements and plant-based therapies to complement and enhance your healing process. These may include targeted nutrient repletion, hormone-supportive herbs, and evidence-informed botanical blends to support mood, stress, sleep, and menstrual health. Supplementation is thoughtfully tailored to your body’s specific needs and used with intention—to reduce side effects, address underlying imbalances, and restore a sense of vitality. Whether used alongside medication or as a stand-alone approach, these strategies offer a holistic, effective path toward lasting wellness and resilience.

Lab work is an important tool in understanding your health, but the key isn’t just which tests we run—it’s how the results are interpreted. I often recommend a more detailed set of standard labs that can provide valuable insights and are typically covered by insurance. These help us identify patterns in hormones, thyroid function, inflammation, metabolic health, and nutrient status.

When symptoms persist despite “normal” results, functional tests can sometimes provide a deeper perspective. These tests—such as hormone mapping, gut health panels, or micronutrient analysis—are used selectively when they’re likely to add meaningful insight. While functional testing can offer helpful information, it’s not always necessary to create an effective care plan and often requires out-of-pocket costs.

My approach is to use the least costly and most actionable information first, then layer in advanced testing only when it truly informs your treatment plan.

Nutrition, movement, and sleep form the foundation are foundational to your overall well-being. Whether you’re managing anxiety, fatigue, cycle irregularities, or postpartum recovery, I guide you in creating realistic, sustainable shifts that support your body’s natural rhythm. We’ll examine how blood sugar stability, inflammation, nutrient density, and daily routines influence your health—and design a lifestyle plan that helps you feel more nourished, regulated, and resilient. This is not about restriction or perfection, but about cultivating balance and vitality from the inside out.